There are several morning ablutions that we all perform. It is a necessity. But when do we find the time to carve out moments for ourselves when we can...
Giving and Receiving
How often do we spend our days frustrated, angry, irritable at someone or something or at a situation that has occurred ? Perhaps far too many times in...
A Clean Slate
Have you ever wondered what your life was before? Before what you might ask? Before everything. Before the frustrations, the disappointments, the...
Your Inner Voice
Have you ever had that tune stuck in your head from a song that you could not place or a catchy tune that you just cannot forget and cannot stop humming...
Traffic Jams
Everywhere I go I seem to land up in traffic jams. Which every country, or state I visit, I meet them. Whether I leave early or I leave late, whether it...
One in a Billion
I recently went on a trip to India on a holiday. There was much to see upon my immediate arrival, even leaving the airport terminal. There was the...
A Day at the Beach
I was traveling on vacation a while back and ended up at the beach. My wife was sitting on the beach chair with her book, and I was...
Reflecting on Water
We are all made of water. Water is all around us. We feel its calming presence when we sit by the ocean or a river or take a trip to the beach. We...
The Criticizing Critic
We are all born with the innate ability to judge. What ever we see, touch,smell, hear, or taste is judged. Our very contact with the material world...
Calming a Tornado
We are all full of a variety of emotions. A jumble of thoughts caught by the right circumstances trigger these emotions and at the right speed they...
Freeing the Bird
What is fear? An unpleasant emotion caused by the belief that someone or something is dangerous and can be a pain or a threat. This is the definition,...
A Purposeful Beginning
All who are born must die. It took me a while to understand this simple phrase. Countless encounters with patients, and over the years friends, their...