When we do not heal or dissolve in our psyche that which is experienced through grief, loss, or pain and restored back to the equilibrium of the heart ,...
Finding balance stillpoint
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Answering qu 2
So interesting exercise answering this question " If you were to find that you have only 1 day to live, what would you do?" This was very similar to the...
Qu 2
Curious question #2. If you were to find that you have only 1 day to live, what would you do? ................ I love you
Mondays
Why do I love Mondays. They say that your attitude towards your day sets the tone for the day. True. But what about your attitude for the week? It starts...
Mondays
Why do I love Mondays. They say that your attitude towards your day sets the tone for the day. True. But what about your attitude for the week? It starts...
Open 19.1
The crossfit open is here 19.1 And so it began.. loud music, a timer count down begins and the workout started. Wall balls and rowing. 2 of my least...
Like a boss
Have your noticed that sometimes your fears, frustrations and stresses rule you. They take over, and your darker side comes out. Anger, shouting, mean...
Intuition
Intuition is not a 6th sense from your mind. It is from your body. The physiology of your cells speak to you constantly. Trust your intuition Your body...
Full moon
Full moon magic arrives in the form of a Snow moon. This moon is second of the 3 super full moons of 2019. A powerful blast of cosmic energy is impacting...
A bus driver story
A unique patient encounter I was talking to a patient the other day regarding his cardiac issues. It was a routine visit and everything appeared stable....
Expansion of vision
Expand your vision Discover your gifts Unleash your full potential Live an empowered life. This is how I can assist you. I can help you to learn how to...
Choices in the morning
When I look at myself in the mirror everyday I have 2 choices. 1 I can either see who I was and pretend that I am not enough and let it rip me up bit by...
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