Take in a deep breath. Feel it fill every part of your lungs. When we follow the synchronicity of our breath we uncover that which follows. The heart....
Finding the breath
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Problems
I hear from patients, friends, and family that they have lots of problems. I have them too. Social media and the news are littered with people having...
The trip
Went on a trip to NYC. It was quite the adventure, here is why. I drove the 3.5 hours into the city. The GPS kept us on track by redirecting us from One...
Fear education
Fears are educated into us. Yet can we educate them out of us? Since most fears are instinctual and based on an imagined or real experience ,the question...
Fear education
Fears are educated into us. Yet can we educate them out of us? Since most fears are instinctual and based on an imagined or real experience ,the question...
Stillness
My friend had taken this picture the other day. I could not stop viewing it in my mind's eye as it kept haunting my thoughts. After deep meditation, this...
Keyboard woes
Look at this picture carefully. Yes it is what it looks like. A patched up keyboard. Not mine. But my initial thought was just throw it away and get a...
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