Wheels of the Mind

Open 19.1

Feb 24, 2019 | Daily Writings

The crossfit open is here 19.1 And so it began.. loud music, a timer count down begins and the workout started. Wall balls and rowing. 2 of my least...

Like a boss

Feb 22, 2019 | Blog Posts

Have your noticed that sometimes your fears, frustrations and stresses rule you. They take over, and your darker side comes out. Anger, shouting, mean...

Intuition

Feb 21, 2019 | Daily Writings

Intuition is not a 6th sense from your mind. It is from your body. The physiology of your cells speak to you constantly. Trust your intuition Your body...

Full moon

Feb 19, 2019 | Daily Writings

Full moon magic arrives in the form of a Snow moon. This moon is second of the 3 super full moons of 2019. A powerful blast of cosmic energy is impacting...

A bus driver story

Feb 18, 2019 | Daily Writings

A unique patient encounter I was talking to a patient the other day regarding his cardiac issues. It was a routine visit and everything appeared stable....

Expansion of vision

Feb 17, 2019 | Daily Writings

Expand your vision Discover your gifts Unleash your full potential Live an empowered life. This is how I can assist you. I can help you to learn how to...

Choices in the morning

Feb 16, 2019 | Daily Writings

When I look at myself in the mirror everyday I have 2 choices. 1 I can either see who I was and pretend that I am not enough and let it rip me up bit by...

What is Valentine’s day

Feb 15, 2019 | Blog Posts

Hope you all had a fabulous and romantic valentines day spent with loved ones. I have always wondered about the origins of this day. I was brought up to...

Happ Valentine’s day

Feb 14, 2019 | Daily Writings

Happy Valentines Day. Chocolates, sentimental cards , balloons, expensive gifts and flowers are just some of the offerings to a loved one in the name of...

Crossfit open

Feb 13, 2019 | Daily Writings

Alright I did it. I signed up for the crossfit Open Competition 2019. Why? Was it to become the top athlete in the world ? NO Was it to become the top...

Emotions

Feb 12, 2019 | Daily Writings

" We can either be masters of our emotions or let our emotions master us" -Dr Nitin Bhatnagar We have 2 choices in any moment of time. Let our emotions...

Do today

Feb 11, 2019 | Daily Writings

" I am going to do today what other people are not willing to do. I am going to do tomorrow what other people can't"- Matt Fraser. ( Top Mens Crossfit...

Year: 2019