What do you do everyday? What are your habits? Are these powerful habits that make you grow or make you shrink? Habits can be anything. Proper nutrition,...
Habits
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Priorities
There are times when we are faced with certain choices. Either be attracted to high value goals or be distracted by low value tasks. This is one of the...
Perfection
Perfection is sometimes hard to achieve. We put a lot of stress on ourselves to chase this concept. We may break relationships, hurt others or even push...
Self worth
I had a lovely conversation with a dear friend the other day regarding worth of self and objects. I used the example of a Michael Kors ladies bag versus...
Society labels you, me, us : A.D.H.D O.C.D P.T.S.D M.A.D S.A.D I would replace these labels with some of my own: U.N.I.Q.U.E S.M.A.R.T C.R.E.A.T.I.V.E...
A beautiful meditation
The other day I had a beautiful meditation. In silence, I focussed on my breathing and then in the silence I began to feel and hear my own heart beat. It...
Be like the sun
Be like the sun. There are times when I am stepping on egg shells around other people's feelings, or not daring to speak up when I know I should in fear...
Making mistakes
"I made so many mistakes in my life " I have heard this phrase from countless people in my life. Friends, family, and my self included. Yet what happens...
Universe asked
The universe asked the other day " what do we do next there is so much do ?" I replied " I got you" Through self belief, trust, faith, love and...
If something is important enough…
If something is important enough, you should try to do it even though the outcome is probable failure. If something is important enough, over drive the...
What is food?
What is food ? To the average human food is a life sustaining entity. But I will tell you that there are people who can be fasting not just for days or...
Morning choices
Every day when I wake up I have 2 choices to make. Not whether I have to brush my teeth and goto work nor do I go back to bed kind of choices. ( but...
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