Year: 2020

My Path of fasting#6

My Path of fasting#6

My path of Fasting #6 The Benefits ( A cardiologist perspective) There are a number of benefits of intermittent fasting. 1. Changes the insulin levels....

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Busy week

Busy week

I never realized that I would one day be able to bridge the 2 healing worlds of cardiology and the non traditional medicine To open the heart one doesnt...

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Patient  encounter

Patient encounter

I had a lovely 95 year old lady who came in to the office yesterday brought in by her aging son. They sat down and waited patiently for me. I walked in...

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This came through for me to share in today's mediation. Everything is perfect Everything in the past was perfect Everything in the present is perfect...

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Path to fasting #5

Path to fasting #5

My path of Fasting #5 The other 2 questions I get asked is "how did you feel while in the fast ? " and "what about after ?" So the first one.. BEFORE....

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Path of fasting #4

Path of fasting #4

My path of Fasting #4 So Day 12 Right after my powerful integration of my past, my hunger returned ! This was the sign I was waiting for, as my body...

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Path of fasting#3

Path of fasting#3

My path to Fasting #3. ( an unexpected turn ) Very different post was going to be posted today, yet woke up at 430am and wrote this. Thought it was...

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Path of fasting #2

Path of fasting #2

My path of Fasting #2 Today is well into Day 11 After the WHY do you do it, the next question I am asked is how do you feel doing it So Thought I would...

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Path of fasting 1

Path of fasting 1

My path of Fasting #1 Today is Day 9. No Food Only Water I thought I would create a mini series of articles to explore the concept of fasting. I am well...

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Certainty

Certainty

Interesting story The other day I am having a conversation with my 8.5 year old son Back drop of the story.... He was to go for a gymnastics competition...

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Contemplation

Contemplation

In this mornings powerful meditation this is what came up for me. And so I share this with you. Life offers daily lessons hidden inside daily challenges...

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