How much is enough compassion? I am often plagued with the notion of do I have enough compassion? Not do I have compassion. I do, but do I have enough...
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When you have the option to be kind.... be kind When you have the option to be loving... love When you have the option to be generous... be generous When...
Blame For the longest time I have been subservient to my anger, and to my envy. This has led me to blame others when events in my life did not go...
A practice that I do... Thought I would share Sit on the floor, or outside in the grass or comfortably in a chair Bring your attention to your breath...
What’s something you’re amazingly good at that most people don’t know about? A skill you’ve mastered or some secret superpower you have. Doesn’t have to...
Love is Light Light is Love Light is wisdom Love is unconditional Love heals Light and Love is the path Love yourself Love your reality Love is the way...
Story time I settle in for the night and pick up a book to read. My mind begins to wander. I nestle into the book with more focus and turn the pages. Yet...
Badass
Funny conversation. Daughter: Daddy are you a badass? Me: Absolutely ! Daughter: Is my brother a badass? Me: Yes he is. Daughter : What is a badass? Is...
There are times when I am faced with a varying audience. Eyes all watching me, ears perked up to listen to my words. What can be more vulnerable and raw...
Independence day July 4 1776 for the USA Freedom Day Today does not feel that level of independence as it was meant to once represent by the founding...
I accept my vulnerability I accept my fear I accept my limits I embrace my strength I embrace my divine light I embrace my infinite capabilities I am now...
" I want abs" " I need icecream" WANT and NEED, are both very different options that we invariably pick. We use this terms interchangeably yet fail to...
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