Year: 2022

Be like the sun.   There are times when I am stepping on egg shells around other people's feelings, or not daring to speak up when I know I should...

read more

And it's done..first official live marathon that didn't involve swimming and biking first !! They said train well because it might be cold or windy on...

read more

The one thing that helped the time to pass by while I ran the marathon was to strike up conversations with strangers on the course. " hi.. my name...

read more

What have you conquered that once felt impossible? ............... I love you

read more

So the other day my coach says that I have to do 15 miles of running... in my mind i immediately thought " phew at least its not 18 or 20 as before"...

read more

Everyday before I goto bed I look myself in the mirror and say   " I love you. You did your best today and even though you may not have completed...

read more

Be like a rock in the water   Not allowed to be moved   Not allowing to be swayed   The water like life's circumstances going over it,...

read more

Many moons ago I remember my crossfit coach Paul Lentini was carrying around a 50 pound sandbag and just holding it for 5 min Intervals...   I asked...

read more

At every race I have the opportunity to " run" into some very interesting conversations with fellow atheletes..   It makes the time go by faster and...

read more

What is the different between run and ruin?   It is the letter " I".   We can 'run' ourselves with great vigor and work hard and achieve a...

read more

Saw this on a another post.... take a look.. ................   The photo shows a fast race between dogs and a leopard, the goal was to see who was...

read more

Love gently awaits to rise from our heart and return to the surface   When we dissolve our judgments of the mind we awaken the Vista of possibility...

read more