An Interesting story. So during my recent Ironman race in Lake placid new york, when I got to the run, I had completed the first loop of 13 miles...
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So last week had an odd encounter on the way to work...that left a significant impression I was driving along this 5 mile stretch when I was stuck...
We as a species seem to spend alot of time celebrating the finish line during any competition We wait for the successes as we see the atheletes...
The difference between 2 minutes. As i bumble around in my busy life do I afford myself the wisdom of 2 minutes? I may look down at my...
Official pics are in from the race.. As i look over these pics, i ponder to myself... what was i thinking in doing this race... and so I am...
So reflecting back on this past year of training and the race, I find that I have seriously leveled up on what I used to be able to do... In part...
I have been asked what is the difference between the soul, the body and you. My answer is fairly simple. You are the soul,and you have a body....
Slow down your thoughts Feel the moment Allow the feelings to wash over you See what lies below the surface of the busy mind...
How would you feel if you discovered that your life was just a dream? And that when you die you actually wake up Hmmm... So how about you...
Remember that NOT choosing is a choice in itself. It is great when choosing to NOT to do something that can bring you or others harm, such as...
Early morning swims are the best ... So yesterday I had to do 4200 yards again.. 2.4 miles.. one end of the lake to the other is about 550...
Love is Light Light is Love Light is wisdom Love is unconditional Love heals Light and Love is the path Love yourself Love your reality Love is the way...
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