The first mile Whether it is the first mile in running or the first few miles in biking or even the first 200 yards in swimming, it is hard. And I...
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Crazy life situations are unavoidable. Our reactions to them on the other hand are in our control. Yet there are those that are downright too terrible to...
To moms everywhere HAPPY mother's day To my mom a tremendous thank you for always unconditional love and eternal encouragement and faith in me...
The great mask enforcing law has finally been lifted. For 3 years I have been roaming around like a masked crusader in the office. I have had many...
I have heard that the way to success is for one to dream big. I think that is great advice. Yet. So does that mean if I dream small I will...
Medal Monday I put up this hook after several years and hung these race end acknowledgments. Some may think of these as pride...
For the last 6 days it has rained and rained and rained. Finally the rain broke giving way to the sunshine, cold wind and petrichor. Petrichor is...
Happy Friday Happy Full moon with lunar eclipse. By now the effects of this magnificent cosmic combination is being experienced all around...
May the FOURTH be with you When you see the wisdom all around you ! Everything and everyone teaches us something about ourselves in every...
"The difference between stupidity and genius is that genius knows its limits" It is time that everyone take responsibility and accountability for...
It has been a rough few days. Wifey had to get surgery at end of last week. Thankfully, She will be ok, now the long road of healing of her shoulder...
Deeper Reflections After the surgery she started off trying to sleep on the bed. This turned into attempts on the fainting...
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