When we choose to be grateful we invariably become quite present and begin the gratitude list starting with everything around us. We may thank the universe for our home, our […]Read more
Welcome to an amazing full moon experience tonight. The 2024 October Hunters Moon. As the tension has been rising in relationships, work, family life, this full moon helps […]Read more
Not every classroom has 4 walls Some classrooms are your entire life… your greatest lessons are yet to be learned with the most patient teacher of them all…. […]Read more
It was a picture perfect day so my little one and I decided to take a short little walk around the neighborhood. Many people take vacations to go see exotic […]Read more
An athlete will never judge you for starting to workout to get healthy. A chef will never stop you from trying to learn how to cook. A millionaire […]Read more
There is a Japanese term known as Kintsugi. It is the art of fixing broken objects with the use of gold, and so literally it means “to join with gold”. […]Read more
I had a lovely 62 year old patient of mine who I saw for stress cardiomyopathy. In a nutshell, the heart changes shape in response to severe stress ( emotional […]Read more
There are days when we do not feel very brave to face the world. Everything that we see, feels too scary, too loud, too big, too hard, too impossible to […]Read more
Been feeling quite overwhelmed lately. The collective chaos of massive super storms creating havoc for millions down in the south of the USA, with huge losses of homes, power, landscape, […]Read more