The holistic heart doctor corner. Building your immune system during winter illness There are a lot of “goto”s that humans have developed over the centuries to handle those […]Read more
There are those who may feel you are too loud or too quiet. Too fierce or too timid, too deep or too flighty. Too raw or too authentic. These are […]Read more
Met a lovely 79 year old gentleman the other day for his bi yearly visit. We had a long discussion about his new adventures and hobbies. He told me all […]Read more
Think about this for a minute as we happily sit on our front porch watching the sun rise drinking our daily brew. This sun at the center of our […]Read more
The holistic heart doctor corner. The magic of fasting I do a lot of intermittent fasting but I especially do it during winter time to build up my […]Read more
There are times when we feel our voice is not heard. We may speak intensely, or with louder tones, or even with more focus with hand gestures or maintain […]Read more
Yesterday was an exciting transformative day as I presented the first Masterclass of 2024 “The Rise and Fall of Blood Pressure” by your holistic heart doctor Heartfelt gratitude […]Read more
Welcome to the first full moon of 2024 The energetics of this full moon is tantalizing with the understanding it is time to be looking within ourselves to explore […]Read more