” If you don’t focus on something, it wont expand.” says my Crossfit Coach Paul lentini to me during one of our heart to heart moments of my self deprecating […]Read more
Remember that NOT choosing is a choice in itself. It is great when choosing to NOT to do something that can bring you or others harm, such as staying in […]Read more
My friend Dave Garrison inspired me when he started posting “#livingdeeply ” on some of his posts recently. It is a good reminder to be able to live from the […]Read more
The instrument of the soul is the strings of the heart that we play. The melodies are the transcendence of our essence that we hear on the stage of life. […]Read more
You were made to move, so keep moving You were made to speak, so keep speaking You were made to think, so keep thinking You were made to create, so […]Read more
We are in a magnificent eclipse corridor. With these 2 weeks we are oscillating between a Solar and a Lunar eclipse. There is deep healing of old wounds, and emotional […]Read more
” I want abs” ” I need icecream” WANT and NEED, are both very different options that we invariably pick. We use this terms interchangeably yet fail to realize the […]Read more
So I just finished this challenge. Pushups, squats, crunches ( or sit-ups), walking lunges It was fun. A batch of us from the Run Your Health group. We kept each […]Read more
You become a master of life by fulfilling your destiny and the greater vision of the future and embracing its mystery. You become a victim of life by living in […]Read more