An interesting encounter with my 7.6 y old When we are not distracted by media or TV or low priority distractions we actually let our minds wander, wonder and imagine. […]Read more
Alert Vulnerability post Eat, shit, move, sleep, Repeat. Is this the habit pattern that you fall into ? I know I did for most of my life. The monotony of […]Read more
Another exciting Crossfit kids programming that I made up and had my kids do it. SKILL Foundation squats WARM up: stretching , Jump up and down rotating clockwise and then […]Read more
I hate that !! A typical response to anything that we may find least pleasant is ” I hate that”, which quickly becomes ” I cant do that” or ” […]Read more
Gratitude is an amazing magic wand. There will be times when we are faced with what may feel as insurmountable hurdles. It may suddenly take form in our mind as […]Read more
Vulnerability post So I have a terrible confession. Something happened that has not occurred to me in a long time. You may recall my saga of discovering a healthy lifestyle […]Read more
DOctor’s corner. Hi folks, another interesting client healing story. As always these are shared with the explicit permission of the client. I had the pleasure of meeting my client on […]Read more
Here we go again another early morning wake up. My 3.3 y old chronically wakes up before 5am. In the wee hours of the morning my eyes are literally pried […]Read more
Real courage is following my own path despite the challenges and doing something extraordinary on this planet. Real courage is choosing me and being me. Real courage is being everything […]Read more