Daily Writings

The Unknown   Stomach churns, heart beat quickens, sweat crawls upon my forehead. The sickness of the ache of not knowing the next moment is...

read more

  When I was running my races, I find myself at times struggling up the hills. My mind wants me to stop, my body wants me to slow down, and my heart...

read more

Happy Easter   May you embody this day with love   May you emerge from your inner darkness of confusion   May you welcome the dawn of...

read more

Full moon April 2022   We may be so consumed with the upheavals of our lives that we sometimes forget to look up and realize that as we bury our...

read more

What would you do if you knew you had 24 hours to live?   The most common answer is you would say “ I love you” to the people who matter most in...

read more

So the other day I turned on the hot water tap to wash the dishes..... and within minutes the flow turned lukewarm to cold to frigid and a mild...

read more

I am an endurance athelete (amongst other things) I am also married   What do the 2 have in common I pondered as I sat on my bike trainer for 4...

read more

Spring snow   The harsh winter gives way to spring. A season of regrowth and rebirth arrives on the wings of the morning sunshine. The cold dormancy...

read more

How do you change the world?   I have struggled with this question my whole life. Till I asked myself a deeper question. Why do I want to change the...

read more

On an empty page of my soul, Love writes:   At your darkest hour I am there   When you open your eyes each day , I am there   When you...

read more

There is always a sense of balance in the world that is sometimes hard to find. The epicenter of chaos is joy. Within darkness there can be light. When...

read more

Why condemn an entire populous ( based on race, gender, economic status etc.) because of a few.   This is called prejudice   Do you then do the...

read more