We welcome back our dear friend Alvin from the great wisdom for a season of elvish wisdom He mentioned an unusual word to me YUGEN (noun) On further...
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I am a perfectionist and a procrastinator which means that I am going be awesome some day ! These are 2 of my biggest “problems” that I face. I suspect...
A great day of gratitude I am thankful for my family and friends I am thankful to online family of friends I am thank ful for my life I am thankful for...
Thanks and Giving Day A memorable day of thanks given for a historic day of kindness and extraordinary unity as a people of one nation welcomed the...
Thanks and giving. Two equally important parts of a very festive occasion of Thanksgiving approaching this week. A two sided coin of receiving and...
At times we are asked to answer one of the oldest and greatest questions of our existence. WHAT IS OUR PURPOSE IN THIS LIFETIME? yet what if the answer...
2.4 mile swim done 110 mile bike done 26.2 mile run done. Off the checklist When I first began on this journey 9 months ago to do a triathlon, there were...
"You better watch.out.....What goes around......comes around" An old adage rooted in fear designed to make us watch our words and actions. If I only...
In order to unlock our purpose and vision we must first turn the key. That key is gratitude. Gratitude opens the heart. The open heart is the gateway of...
Got it done. 2.4 mile swim (4000yards) in 2 hours flat. Unbroken. The last time I attempted this swim was in March of this year in 2 hours 26minutes. I...
Here’s your sign !! Said the universe. At times of desperation we look up at the stars and let out a great lament, as we surrender to the heavens above...
There are times when we are told we need to be loved There are times when we are told we need to love Let's be clear. We do not need to be told anything....
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