Learning post #625 Part 2 Grounding- How to do it I explained the physiology of grounding in part 1. Here are some techniques. It is quite obvious that...
Grounding part 2
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Grounding part 1
Learning post #624 Grounding. ( two part post) Part I What is grounding? Simply put it is connecting to the earth. Also known as earthing, it is a...
Level 2 crossfit trainer
Finally this happened... Received my Level 2 Crossfit Trainer certification. For me this has been a long journey of self realization of functional...
Happy Easter
Happy Easter May you embody this day with love May you emerge from your inner darkness of confusion May you welcome the dawn of destiny with open arms...
A cup of coffee
A week ago, a friend reached out to me who I had not seen in almost 2 years. We had tried to catch up several times but “other priorities” seem to have...
How to change the world
How do you change the world? I have struggled with this question my whole life. Till I asked myself a deeper question. Why do I want to change the world?...
Life is NOT about attaining the very tangible tug and pull of constant hard work Life is NOT about the exhausting struggle to be healthy and in shape...
My dear friend, If I could free you of all your unknown pains, If I could breathe life into your aching bones, If I could afford you the relief of your...
Happy holi
Happy Holi. This is an ancient festival celebrated in India to ring in the spring and mark the end of winter. Every culture has some deeply rooted...
March full moon
Welcome to the Worm full moon. Originally named for the early part of spring as the worms return to the surface to toil the soil and break the inertia of...
Frustrated and tired you want to be someone else Frustrated and tired Someone else wants to be you The Irony is that we are antagonizing with one another...
Spring
Spring. The cold winds pierce my ears. The white of the snow blinds my eyes. The arctic chill freezes my bones. I lay dormant within. Not all is gloom...
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