I am sure you have seen this beautiful picture circulating the internet. It is the image of a full rainbow noted at 30000 feet. I have never seen...
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There are plenty of times throughout my day, week, month, year and in fact my entire life where I have moments of fear, stress, anxiety, to the point of...
Finding your wonders of the world There will always be a time where the landscape of your mind is barren. Ideas may come and go yet nothing suits...
Happy medal monday As I recoup all my memories of yesterday’s spectacular event, I process those emotions, and integrate the body and spirit for a...
I have at times pondered the differences of knowledge and wisdom. Some have mocked me with the notion that this is all simply philosophy. So I...
When you are feeling sad, frustrated and unsupported.. Please remember than billions of your cells, and ALL your muscles, tendons, ligaments and...
Every day the struggle is real. Convincing myself that the day will go as planned. Working at creating my future. Hoping that my ideas will come to...
In quiet contemplation I had a beautiful awareness the other day, thought I would share. Life is not without its opposites. We try to be...
What ever you may do today... Make sure you do one thing consistently... Speak YOUR truth not someone else's idea of the truth or a...
What ever you may do today... Make sure you do one thing consistently... Speak YOUR truth not someone else's idea of the truth or a...
The other day at my son’s swim competition during the finals there was an acute shortage of timing judges. Many parents scrambled to do the job as...
Little article I was featured in about triathlons Enjoy ! https://www.primeontheweb.com/featurestory/testing-their-mettle/
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