I have been going to many of my son’s swim competitions. Varying sized pools, near and far at different institutions. Lots of parents and athletes...
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Take in a deep breath. Feel it fill every part of your lungs. When we follow the synchronicity of our breath we uncover that which follows. The...
Remember my locked out phone story? Well I had an interesting reflection. We live in a world of privacy. Or at least a world of illusionary...
These days technology has taken a sharp up-leveling in comparison to humans. The birth of A.I. is not just something out of the Terminator movies...
Be grateful for your strength and accomplishments for they have taken you far. Be grateful for your weaknesses and failures for they have taught...
“An apple a day keeps the doctor away” Clearly a phrase that if it worked it would out me out of business, unless I buy an apple farm. It is a...
The other day I came down with the common cold on top of severe seasonal allergies. This led To a short case of laryngitis. Some moments I sounded like...
The other day I came down with the common cold on top of severe seasonal allergies. This led To a short case of laryngitis. Some moments I sounded like...
The first mile Whether it is the first mile in running or the first few miles in biking or even the first 200 yards in swimming, it is hard. And I...
Crazy life situations are unavoidable. Our reactions to them on the other hand are in our control. Yet there are those that are downright too terrible to...
To moms everywhere HAPPY mother's day To my mom a tremendous thank you for always unconditional love and eternal encouragement and faith in me...
The great mask enforcing law has finally been lifted. For 3 years I have been roaming around like a masked crusader in the office. I have had many...
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