Super pumped to announce that a new program, Crossfit kids is coming to Crossfit Swarm in Westfield, Massachusetts. I am joined by a group of amazing...
Why crossfit kids?
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Vulnerability post
Vulnerability post. I had a beautiful conversation with a friend the other night who reached out for some help. I was able to assist her in seeing...
Finding that special person
I hear friends looking for Mr Right I hear friends looking for Ms Perfect An impossible task that keeps one alone. Try finding Mr "not so" right and...
Finding the light
It is commonly believed that darkness is the absence of light. Yet it is not. It is the misguided conviction that the light shall never return. Yet the...
Faith
"If ye act like ye have faith, then faith shall be given to ye" Fake it till you mean it. Yet if we choose to have faith, we become faith for others This...
The world is ending …..
What does it take you to say "I love you" I watching an educational video on" how the world would end ?" Fascinating. A rogue planet could collide with...
Who are you supposed to be?
Everyone fails at who they are supposed to be. Yet what we all are trying to succeed at is living simply as who we are. When we try to be what others...
Truth
What ever you may do today... Make sure you do one thing consistently... Speak YOUR truth not someone else's idea of the truth or a hearsay idea of a...
3 y old conversations
Conversation with a. 3y old Nightly situation of not wanting to sleep in her room, and wants to sleep in my room, due to unclear fears, started few...
Lessons of nature
In silent meditation I watched this beautiful plant as it embraced the morning light. It welcomed it with open arms, nourishing itself with the light...
Wounds
Everyone has wounds. " they hurt me", " he is to blame", "she was against me" and the list goes on. Yet delving deeper reveals the story that holds us in...
Love is energy
Love is an E-motion Love is Energy in MOTION Keep it moving ............... I love you
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