Wheels of the Mind

Grounding part 2

Apr 5, 2019 | Blog Posts, Daily Writings

Learning post #625 Part 2 Grounding- How to do it I explained the physiology of grounding in part 1. Here are some techniques. It is quite obvious that...

Grounding part 1

Apr 4, 2019 | Blog Posts, Daily Writings

Learning post #624 Grounding. ( two part post) Part I What is grounding? Simply put it is connecting to the earth. Also known as earthing, it is a...

Love writes

Apr 3, 2019 | Daily Writings

On an empty page of my soul, Love writes: At your darkest hour I am there When you open your eyes each day , I am there When you take your first step...

Creative 7 y old

Apr 2, 2019 | Daily Writings

An interesting encounter with my 7.6 y old When we are not distracted by media or TV or low priority distractions we actually let our minds wander,...

Eat shit move

Apr 1, 2019 | Daily Writings

Alert Vulnerability post Eat, shit, move, sleep, Repeat. Is this the habit pattern that you fall into ? I know I did for most of my life. The monotony of...

Crossfit kids

Mar 30, 2019 | Daily Writings

Another exciting Crossfit kids programming that I made up and had my kids do it. SKILL Foundation squats WARM up: stretching , Jump up and down rotating...

I hate that

Mar 27, 2019 | Daily Writings

I hate that !! A typical response to anything that we may find least pleasant is " I hate that", which quickly becomes " I cant do that" or " I dont want...

Gratitude

Mar 26, 2019 | Daily Writings

Gratitude is an amazing magic wand. There will be times when we are faced with what may feel as insurmountable hurdles. It may suddenly take form in our...

Vulnerability post fat cells

Mar 25, 2019 | Daily Writings

Vulnerability post So I have a terrible confession. Something happened that has not occurred to me in a long time. You may recall my saga of discovering...

DOcters corner

Mar 21, 2019 | Daily Writings

DOctor's corner. Hi folks, another interesting client healing story. As always these are shared with the explicit permission of the client. I had the...

3y old conversation

Mar 20, 2019 | Daily Writings

Here we go again another early morning wake up. My 3.3 y old chronically wakes up before 5am. In the wee hours of the morning my eyes are literally pried...

Real courage

Mar 19, 2019 | Daily Writings

Real courage is following my own path despite the challenges and doing something extraordinary on this planet. Real courage is choosing me and being me....