Giving Have you noticed we only give gifts during a holy season like Christmas or a celebration like a birthday? Why is it we give thanks only during...
Giving
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Grateful heart
There are times when I am not where I NEED to be, yet I am glad I am not where I USED to be. Yet when I am grateful for where I USED to be, I...
Ease and grace
" With ease and grace I move through my freedom, there is no burden that I carry"-Dr Nitin Bhatnagar ................. I love you
Change
Today's fully opened flower of joy and happiness will become tomorrow's dead flower of pain and suffering. Yet in today's dead flower resides the seed...
L1 crossfit training
So this happened this week. Filling in a void in my own health. What does that mean? It is in a moment of vulnerability where one discovers the precipice...
Path to wisdom
The path to wisdom 1. ignorance... I dont know what I dont know 2. awakening... I know what I dont know 3. Awareness.... I know what I know 4 ....
Gifts
"Thank you Universe for this day for the opportunity to unwrap my divine gifts that had laid dormant within me. With a grateful and open heart"-Dr Nitin...
Thought I would share with you an interesting conversation I had with my 3y old daughter the other day. Picture this: its 5am, and I am creeping out of...
Grateful heart
There are times when I am not where I NEED to be, yet I am glad I am not where I USED to be. Yet when I am grateful for where I USED to be, I...
What you did before will not help you in the future Those were skills you needed to survive Now it is time thrive New habits New life Welcome to your...
Opinion
There are times when I am faced with a varying audience. Eyes all watching me, ears perked up to listen to my words. What can be more vulnerable and raw...
The noise
The noise There is so much noise in my head. Lists to do, things to accomplish, tasks to complete, places to go. Responsibilities, Accountabilities. It...
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