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AMRAP     If you are wondering what is an AMRAP, well you are in good company. If you already know what it is, then you are already ahead of the...

Minimalize or minimize life I was having a spirited discussion with a close friend the other day about life changes and out looks on life. How to keep...

Anger Vanished....now what? Day in and day out, from moment to moment I find myself succumbing to the pangs of anger. Like waves in a tumultuous ocean,...

Spiritual Enema So much anger, so much hate, so much negativity. I am constantly surrounded by these bombarding emotions that I too am able to fiercely...

Welcome to Walmart What is the first thing that you hear and see when you walk in to the Walmart stores? A friendly face greets you and says " Welcome to...

You have got mail      Walk down the driveway, open the mailbox door and take out the freshly delivered mail. I am always enthusiastic about what...

The Dates in between   1/27/1756 - 5/12/1791  Mozart 10/25/1881 -4/8/1973 Picasso 2/11/1847-10/18/1931 Edison   We are all born and we all will die. For...

Allergies     The painful season is back. I have no choice but to face it each day. Sneeze, cough, blow nose, mop up watery eyes, and repeat several...

Being a bright light bulb I have always been curious about the cartoon of the boy with the light bulb above his head, depicting the "idea" or "eureka"...

GONG !! goes the meditation bell   So  I have this meditation bell programmed into my phone that goes off every 15 minutes through out the day. It just...

Pushing that boulder     Push, stop, push, stop, push, rest. At times life feels like pushing a big large boulder uphill. That is also what I hear...

Rock climbing     My son and I have started doing a regular sport and exercise of rock climbing. For now we go to a local rock gym and scale their...