There are those who may feel you are too loud or too quiet. Too fierce or too timid, too deep or too flighty. Too raw or too authentic. These are not...
“The sun is so bright “. Yes indeed it is. Our sun is one of billions of suns amongst trillions of stars littered across the cosmos of near infinite...
There are days whether at work or home or especially in training I feel I have made a mistake. The doubt sets in and I feel low. I beat myself up...
I am a medicine man. I have lots of pills for ailments. I have a pill to make you happy if you are sad. I have a pill to make you sad if...
RUN YOUR HEALTH my running grp was doing a daily " tell me your WHY " for this month... today was my turn. Thought I would share it with you over your...
The biggest mistake we can make is by listening to the people who tell us to give up on our dreams by the same people who have given up on theirs. It is...
A balanced mind unlocks a grateful heart. The heart brimming with gratitude opens the portals to the next level of ascension and self evolution. For the...
I am quite sure that you have seen the controversial memes that have taken the internet by storm about the married female cop who had intimate relations...
My little daughter climbs into bed with me early one morning while I am writing and cuddles into me. As she cleverly steals my body heat she hears my...
The beating heart. I am in the privileged position to be able to listen to beating hearts all day long. I love it. After a chat with a...
Broken hearts, broken trusts. The feeling of once being happy and now sad. We may desire to hide away from the world or even just throw it all and run...
Friday the 13th, 2023 An elusive date riddled with superstition and mystery. Moreover it has been shrouded in fear. Lets explore this interesting...











