I was having a lovely chat with a friend who was having a hard time trying to figure out how to slow down her mind. She felt her mind was chaotic and she...
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Hello loves how are all of you doing? As you continue to discover, rediscover, transform, retransform and continue to keep metabolizing yourself...
What do you call an epic failure? Well yesterday was one.. for me We usually hear about all the successes on social media but not so much...
A lesson in surrender Last week we had lots of thunderstorms and lightning.. it was my training day to swim in the openwater... So my coach...
Met a delightful patient yesterday.. She is 73 y old and we chatted for a while about all her cardiac issues.. I then asked her about how she...
What does your favorite Cardiologist do at 3am..? Well run a half marathon of course.. ! Got up at 2am.. got ready and off we went......
Met a lovely patient today.... She is 87 years old and really with a heart of gold I have been her Cardiologist for a long time But...
It is in the silence.... That I find my solace That I find my comfort That I find mySelf That I am not alone That I...
Official pics are in from the race.. As i look over these pics, i ponder to myself... what was i thinking in doing this race... and so I am...
So reflecting back on this past year of training and the race, I find that I have seriously leveled up on what I used to be able to do... In part...
I have been asked what is the difference between the soul, the body and you. My answer is fairly simple. You are the soul,and you have a body....
Slow down your thoughts Feel the moment Allow the feelings to wash over you See what lies below the surface of the busy mind...
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