So the other day after my first open water swim.. i went back to the pool for swim training.... Things just didn't feel the same Underwater.. overwater.....
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For the last 4 days it has rained and rained and rained. Finally the rain broke giving way to the sunshine, cold wind and petrichor. Petrichor is the...
" Happy " Memorial Day There is nothing happy about this day. For all the picnics, drinking, barbecuing, fireworks, partying and shopping sales, there is...
I have often found that I am faced with feelings of fear and guilt that are expressed at the most inopportune times. They arise generally from triggers...
I recently did a presentation for an international company known as the paradigm shift as their guest speaker interview on the science of fasting Here is...
Good morning awesomeness.. How are you doing today? Ready for a little spiritual heart centered? 1 In the morning write down 3 Things that you are...
The past holds on to the hand of the future with hope The future holds on to the hand of the past with comfort Yet the present sees both with LOVE...
Something fun happened yesterday Rode for the first time my longest distance and time... 26.1 miles and 2 h 15 min. Now to some this is a warm up.. soon...
Learning point 261 Collective consciousness What is collective consciousness? It has been articulated by many authors and also explained as being a part...
2 forces
There are always 2 forces acting at any time. An action and a reaction A positive and a negative A push and a pull When we judge the same thing happens.....
I hear from patients, friends, and family that they have lots of problems. I have them too. Social media and the news are littered with people having...
Watching movies Ever sit in front of the TV and be watching a show or a movie and realize that you do not want to watch it any more and change the...
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