I am sure you have seen this beautiful picture circulating the internet. It is the image of a full rainbow noted at 30000 feet. I have never seen...
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When you are feeling sad, frustrated and unsupported.. Please remember than billions of your cells, and ALL your muscles, tendons, ligaments and...
Staying hydrated. We are at least 60% made out of water. As we step into the summerish months drinking water is even more important but so is...
Little article I was featured in about triathlons Enjoy ! https://www.primeontheweb.com/featurestory/testing-their-mettle/
There are plenty of times throughout my day, week, month, year and in fact my entire life where I have moments of fear, stress, anxiety, to the point of...
Every day the struggle is real. Convincing myself that the day will go as planned. Working at creating my future. Hoping that my ideas will come to...
What ever you may do today... Make sure you do one thing consistently... Speak YOUR truth not someone else's idea of the truth or a...
I have been going to many of my son’s swim competitions. Varying sized pools, near and far at different institutions. Lots of parents and athletes...
I have at times pondered the differences of knowledge and wisdom. Some have mocked me with the notion that this is all simply philosophy. So I...
What ever you may do today... Make sure you do one thing consistently... Speak YOUR truth not someone else's idea of the truth or a...
The other day at my son’s swim competition during the finals there was an acute shortage of timing judges. Many parents scrambled to do the job as...
An unlikely visitor Playing in the driveway we were having fun. On the bicycles or playing ball, I forget. I popped back to the the garage to get...
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