I eat healthy. So why is it when I tell anyone I eat healthy, they immediately think I am a rabbit and I deserve lettuce. When did the term healthy mean...
Eating healthy
read more
The journey begins
Birthday Shenanigans are over, time to get to work for the year ahead. So during my last 2 days of being sick and i have focussed to listen to my body...
I stepped out on to my drive way the other day after a snow storm. No foot prints had treaded the walk ways. It was beautiful, serene, clear and still....
Intuition
Intuition is not a 6th sense from your mind. It is from your body. The physiology of your cells speak to you constantly. Trust your intuition Your body...
A bus driver story
A unique patient encounter I was talking to a patient the other day regarding his cardiac issues. It was a routine visit and everything appeared stable....
Expansion of vision
Expand your vision Discover your gifts Unleash your full potential Live an empowered life. This is how I can assist you. I can help you to learn how to...
Choices in the morning
When I look at myself in the mirror everyday I have 2 choices. 1 I can either see who I was and pretend that I am not enough and let it rip me up bit by...
What is Valentine’s day
Hope you all had a fabulous and romantic valentines day spent with loved ones. I have always wondered about the origins of this day. I was brought up to...
Happ Valentine’s day
Happy Valentines Day. Chocolates, sentimental cards , balloons, expensive gifts and flowers are just some of the offerings to a loved one in the name of...
Crossfit open
Alright I did it. I signed up for the crossfit Open Competition 2019. Why? Was it to become the top athlete in the world ? NO Was it to become the top...
Emotions
" We can either be masters of our emotions or let our emotions master us" -Dr Nitin Bhatnagar We have 2 choices in any moment of time. Let our emotions...
Do today
" I am going to do today what other people are not willing to do. I am going to do tomorrow what other people can't"- Matt Fraser. ( Top Mens Crossfit...
Page 64 of 70