balancedlife

Eating healthy

Eating healthy

Mar 8, 2019 |

I eat healthy. So why is it when I tell anyone I eat healthy, they immediately think I am a rabbit and I deserve lettuce. When did the term healthy mean...

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Intuition

Intuition

Feb 21, 2019 |

Intuition is not a 6th sense from your mind. It is from your body. The physiology of your cells speak to you constantly. Trust your intuition Your body...

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Crossfit open

Crossfit open

Feb 13, 2019 |

Alright I did it. I signed up for the crossfit Open Competition 2019. Why? Was it to become the top athlete in the world ? NO Was it to become the top...

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The journey begins

The journey begins

Mar 7, 2019 |

Birthday Shenanigans are over, time to get to work for the year ahead. So during my last 2 days of being sick and i have focussed to listen to my body...

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A bus driver story

A bus driver story

Feb 18, 2019 |

A unique patient encounter I was talking to a patient the other day regarding his cardiac issues. It was a routine visit and everything appeared stable....

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Emotions

Emotions

Feb 12, 2019 |

" We can either be masters of our emotions or let our emotions master us" -Dr Nitin Bhatnagar We have 2 choices in any moment of time. Let our emotions...

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Mar 4, 2019 |

I stepped out on to my drive way the other day after a snow storm. No foot prints had treaded the walk ways. It was beautiful, serene, clear and still....

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Expansion of vision

Expansion of vision

Feb 17, 2019 |

Expand your vision Discover your gifts Unleash your full potential Live an empowered life. This is how I can assist you. I can help you to learn how to...

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Do today

Do today

Feb 11, 2019 |

" I am going to do today what other people are not willing to do. I am going to do tomorrow what other people can't"- Matt Fraser. ( Top Mens Crossfit...

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