Finally this happened... Received my Level 2 Crossfit Trainer certification. For me this has been a long journey of self realization of functional...
Level 2 crossfit trainer
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Functional exercise
Most of my posts are all about MIND,SPIRIT, CONSCIOUSNESS Yet you cannot have these without a synced BODY and HEART. In my practice and daily way of life...
Exercising your mind and body
More Elvish wisdom: Life is not about feeling all light, and.pretending to be positive and happy... Life is not about fairies, holding hands, rainbows...
Crossfit kids wod
WHOO HOOO. Another successful Crossfit kids wod I made up for my kids We had a blast. Yes I had fun too. WARM UP: Spin 3x in any direction with arms out....
Crossfit kids
Another exciting Crossfit kids programming that I made up and had my kids do it. SKILL Foundation squats WARM up: stretching , Jump up and down rotating...
Crossfit open
Alright I did it. I signed up for the crossfit Open Competition 2019. Why? Was it to become the top athlete in the world ? NO Was it to become the top...
Do today
" I am going to do today what other people are not willing to do. I am going to do tomorrow what other people can't"- Matt Fraser. ( Top Mens Crossfit...
Elf Exercise
Alvin the elf's holiday wisdom Being an elf is hard work.. I must keep myself fit mentally with meditation as well with exercise. So I follow this simple...
L1 crossfit training
So this happened this week. Filling in a void in my own health. What does that mean? It is in a moment of vulnerability where one discovers the precipice...
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