gratitude

What do you call an epic failure?   Well yesterday was one.. for me   We usually hear about all the successes on social media but not so much...

read more

A lesson in surrender   Last week we had lots of thunderstorms and lightning.. it was my training day to swim in the openwater...   So my coach...

read more

Met a delightful patient yesterday..   She is 73 y old and we chatted for a while about all her cardiac issues.. I then asked her about how she...

read more

What does your favorite Cardiologist do at 3am..?   Well run a half marathon of course.. !   Got up at 2am.. got ready and off we went......

read more

We are on a space ship known as earth.   We are rotating around our sun at 67000 miles and hour in a solar system that rotates around our galaxy...

read more

Met a lovely patient today....   She is 87 years old and really with a heart of gold   I have been her Cardiologist for a long time   But...

read more

It is in the silence....   That I find my solace   That I find my comfort   That I find mySelf   That I am not alone   That I...

read more

An Interesting story.   So during my recent Ironman race in Lake placid new york, when I got to the run, I had completed the first loop of 13 miles...

read more

So last week had an odd encounter on the way to work...that left a significant impression   I was driving along this 5 mile stretch when I was stuck...

read more

We as a species seem to spend alot of time celebrating the finish line during any competition   We wait for the successes as we see the atheletes...

read more

The difference between 2 minutes.   As i bumble around in my busy life do I afford myself the wisdom of 2 minutes?   I may look down at my...

read more

Official pics are in from the race..   As i look over these pics, i ponder to myself... what was i thinking in doing this race... and so I am...

read more