We all wear masks. We use them to hide our true nature of who we are. Why? Because we are afraid of showing up as our authentic selves. This serves many...
Hiding behind the mask
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Life is like apple pie
There is a beautiful process in making an apple pie. Picking the apples, coring them. Adding the right ingredients of cinnamon, coconut sugar, the gluten...
Gratitude
When we choose to be grateful we invariably become quite present and begin the gratitude list starting with everything around us. We may thank the...
Sometimes I teach my 4.11 y old daughter and Sometimes she teaches me, as in this following conversation at dinner yesterday Me: please eat your dinner...
Secret to growth
Everyday do one thing that scares you, And every day do one thing that brings you joy and happiness In this way by conquering your fears and...
Finding happiness
I have been told and taught from a young age that I must find happiness. Like as if happiness grows on trees or is hidden away on some distant mountain...
Doing great things
When you are sometimes feeling the pressures of having to do great things and falling short..... Simply take a deep breath and do smaller things in a...
Falling in love with autumn
Falling in love with Autumn The smell of the warmth of the earth fills my nostrils The gauntlet of my day falls to the ground I leisurely walk the fields...
Motivation vs inspiration
“ There is no better motivation than being inspired by yourself” I hear a lot from coaches, motivational speakers, teachers about needing to have...
Leaf walk
Yesterday decided to go on a leaf walk with wifey Nitika Bhatnagar To explore the different varieties of leaves, we went on a nearby path. I attempted to...
Instruction manual for life
When I left the delivery room with our children each time I scanned the room on the way out. Baby in hand check. Clothes bag check. Diapers check. A...
You are the living, breathing expression of love Nothing else matters but love It is waiting to become present in each of us in each moment Love is our...
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