gratitude

Connection or attachment   It is important to discern the difference between connection and attachment. These words are used in the spoken language...

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  I am sure you have seen this beautiful picture circulating the internet. It is the image of a full rainbow noted at 30000 feet. I have never seen...

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There are plenty of times throughout my day, week, month, year and in fact my entire life where I have moments of fear, stress, anxiety, to the point of...

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Finding your wonders of the world   There will always be a time where the landscape of your mind is barren. Ideas may come and go yet nothing suits...

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Happy medal monday   As I recoup all my memories of yesterday’s spectacular event, I process those emotions, and integrate the body and spirit for a...

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I have at times pondered the differences of knowledge and wisdom. Some have mocked me with the notion that this is all simply philosophy.   So I...

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When you are feeling sad, frustrated and unsupported..   Please remember than billions of your cells, and ALL your muscles, tendons, ligaments and...

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Every day the struggle is real. Convincing myself that the day will go as planned. Working at creating my future. Hoping that my ideas will come to...

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In quiet contemplation I had a beautiful awareness the other day, thought I would share.     Life is not without its opposites. We try to be...

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What ever you may do today...   Make sure you do one thing consistently...   Speak YOUR truth   not someone else's idea of the truth or a...

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Staying hydrated.   We are at least 60% made out of water. As we step into the summerish months drinking water is even more important but so is...

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What ever you may do today...   Make sure you do one thing consistently...   Speak YOUR truth   not someone else's idea of the truth or a...

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