gratitude

  The other day at my son’s swim competition during the finals there was an acute shortage of timing judges. Many parents scrambled to do the job as...

read more

Little article I was featured in about triathlons Enjoy !   https://www.primeontheweb.com/featurestory/testing-their-mettle/

read more

I have been going to many of my son’s swim competitions. Varying sized pools, near and far at different institutions. Lots of parents and athletes...

read more

An unlikely visitor   Playing in the driveway we were having fun. On the bicycles or playing ball, I forget. I popped back to the the garage to get...

read more

Take in a deep breath. Feel it fill every part of your lungs. When we follow the synchronicity of our breath we uncover that which follows.   The...

read more

Remember my locked out phone story?   Well I had an interesting reflection. We live in a world of privacy. Or at least a world of illusionary...

read more

  These days technology has taken a sharp up-leveling in comparison to humans. The birth of A.I. is not just something out of the Terminator movies...

read more

Be grateful for your strength and accomplishments for they have taken you far.   Be grateful for your weaknesses and failures for they have taught...

read more

There are always 2 forces acting at any time.   An action and a reaction   A positive and a negative   A push and a pull   When we...

read more

“An apple a day keeps the doctor away”   Clearly a phrase that if it worked it would out me out of business, unless I buy an apple farm. It is a...

read more

The other day I came down with the common cold on top of severe seasonal allergies. This led To a short case of laryngitis. Some moments I sounded like...

read more

The other day I came down with the common cold on top of severe seasonal allergies. This led To a short case of laryngitis. Some moments I sounded like...

read more