WHOO HOOO. Another successful Crossfit kids wod I made up for my kids We had a blast. Yes I had fun too. WARM UP: Spin 3x in any direction with arms out....
Crossfit kids wod
read more
Love writes
On an empty page of my soul, Love writes: At your darkest hour I am there When you open your eyes each day , I am there When you take your first step...
Crossfit kids
Another exciting Crossfit kids programming that I made up and had my kids do it. SKILL Foundation squats WARM up: stretching , Jump up and down rotating...
I hate that
I hate that !! A typical response to anything that we may find least pleasant is " I hate that", which quickly becomes " I cant do that" or " I dont want...
Vulnerability post fat cells
Vulnerability post So I have a terrible confession. Something happened that has not occurred to me in a long time. You may recall my saga of discovering...
" I am surrounded by idiots" " I cant stand the incompetence around me" " Why is everyone acting this way?" Sound familiar? Thoughts that you have...
3y old conversation
Here we go again another early morning wake up. My 3.3 y old chronically wakes up before 5am. In the wee hours of the morning my eyes are literally pried...
Real courage
Real courage is following my own path despite the challenges and doing something extraordinary on this planet. Real courage is choosing me and being me....
Three words
I love you Three little words that can change the way they make you feel. They can change your life around, turn it upside down or inside out. Make you...
The little guy
If you are a Marvel Avengers fan, then you are probably eagerly awaiting the arrival of the second part of the infinity wars. In a nut shell, Thanos, big...
Beautiful minds
Beautiful minds are those that inspire others. Beautiful hearts are those that love others Beauty begins by inspiring yourself Beauty begins by loving...
Eating healthy
I eat healthy. So why is it when I tell anyone I eat healthy, they immediately think I am a rabbit and I deserve lettuce. When did the term healthy mean...
Page 80 of 89