Hope you all had a fabulous and romantic valentines day spent with loved ones. I have always wondered about the origins of this day. I was brought up to...
What is Valentine’s day
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Happ Valentine’s day
Happy Valentines Day. Chocolates, sentimental cards , balloons, expensive gifts and flowers are just some of the offerings to a loved one in the name of...
Crossfit open
Alright I did it. I signed up for the crossfit Open Competition 2019. Why? Was it to become the top athlete in the world ? NO Was it to become the top...
Emotions
" We can either be masters of our emotions or let our emotions master us" -Dr Nitin Bhatnagar We have 2 choices in any moment of time. Let our emotions...
Do today
" I am going to do today what other people are not willing to do. I am going to do tomorrow what other people can't"- Matt Fraser. ( Top Mens Crossfit...
Energy medicine
Energy medicine is not old school, it is OLD SCHOOL. It is what the ancients knew, and the younger races only now are beginning to remember. Healing...
Authentic
Be who you were born to be. And not what others think that you should become. When we are authentic and honest with ourselves to who we are, we breathe,...
doctor’s corner
DOctors corner. hi folks another interesting client story, ( with permission from the client) I recently had a beautiful human, who asked me to help her...
Life thoughts
I find it funny how we ( and that includes me) are routinely frustrated at life. We yell with our hands waving.... " I hate my life... or my life sucks"...
Life thoughts
I find it funny how we ( and that includes me) are routinely frustrated at life. We yell with our hands waving.... " I hate my life... or my life sucks"...
Warning choking hazard
Throughout my life I have had the chance to speak up. Yet there are plenty of times I was "forced to keep silent". Not live my own truths. These times...
Self empowerment workshop Feb 2019
Another highly successful Self Empowerment workshop! Grateful for the opportunity for help some really awesome authentic humans who showed up to do the...
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