One day. These 2 words have pushed me to do things that I would otherwise have never accomplished, and yet also hold me prisoner. My...
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I had a beautiful experience when I had gone for my long run a short while ago... it was most unusual and it has taken me a month or two to unpack what I...
I tried a really yummy recipe that I thought I would share.. Here it is 1 cup of peace 1 spoonful of compassion 1 ounce of awareness...
And it's done..first official live marathon that didn't involve swimming and biking first !! They said train well because it might be cold or windy on...
I do not often take vacations. Usually for the last 6 years all my “vacations” have been either time off to study or to go learn at 5 to 10 day courses...
"What troubles you most in the world right now?" ANSWER: my thoughts .... there is nothing more in the world that can trouble me more than...
Welcome to an amazing full moon experience tonight. The 2022 October Hunters Moon. As the tension has been rising in relationships, work,...
What have you conquered that once felt impossible? ............... I love you
Halloween Halloween cometh. All Hallows Eve. A great festival of pomp and celebration enjoyed by many in different cultures over a three...
Fall time is my favorite season... There is a certain magic of change all around us... in the air... on the ground...in the water... in the heart...
Be like the sun. There are times when I am stepping on egg shells around other people's feelings, or not daring to speak up when I know I should...
So the other day my coach says that I have to do 15 miles of running... in my mind i immediately thought " phew at least its not 18 or 20 as before"...
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