Many moons ago I remember my crossfit coach Paul Lentini was carrying around a 50 pound sandbag and just holding it for 5 min Intervals... I asked...
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Saw this on a another post.... take a look.. ................ The photo shows a fast race between dogs and a leopard, the goal was to see who was...
Love gently awaits to rise from our heart and return to the surface When we dissolve our judgments of the mind we awaken the Vista of possibility...
So my last patient on Friday was a lovely 100 year old patient. I had to take a double look at the computer screen to check if was correct I...
Always ask questions. I encourage it to all my students. Asking questions is a sure sign of intelligence. Asking the right questions is a...
Life is NOT about just waking up and going about the day solving problems Life is about waking up and being INSPIRED to evolve and BEcome and...
I was having a lovely chat with a friend who was having a hard time trying to figure out how to slow down her mind. She felt her mind was chaotic and she...
Hello loves how are all of you doing? As you continue to discover, rediscover, transform, retransform and continue to keep metabolizing yourself...
A lesson in surrender Last week we had lots of thunderstorms and lightning.. it was my training day to swim in the openwater... So my coach...
Met a delightful patient yesterday.. She is 73 y old and we chatted for a while about all her cardiac issues.. I then asked her about how she...
What does your favorite Cardiologist do at 3am..? Well run a half marathon of course.. ! Got up at 2am.. got ready and off we went......
We are on a space ship known as earth. We are rotating around our sun at 67000 miles and hour in a solar system that rotates around our galaxy...
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