We all wear masks. We use them to hide our true nature of who we are. Why? Because we are afraid of showing up as our authentic selves. This serves many...
Hiding behind the mask
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Life is like apple pie
There is a beautiful process in making an apple pie. Picking the apples, coring them. Adding the right ingredients of cinnamon, coconut sugar, the gluten...
Gratitude
When we choose to be grateful we invariably become quite present and begin the gratitude list starting with everything around us. We may thank the...
As we start off each day we must be clear about who we are and what we do It is in knowing our true identity, we will transmit the right message with...
The fortune cookie
At the end of every Chinese meal there is a tradition of opening up a fortune cookie and reading the mysterious wisdom I am sure you do it too... it is...
Finding happiness
I have been told and taught from a young age that I must find happiness. Like as if happiness grows on trees or is hidden away on some distant mountain...
Doing great things
When you are sometimes feeling the pressures of having to do great things and falling short..... Simply take a deep breath and do smaller things in a...
Leaf walk
Yesterday decided to go on a leaf walk with wifey Nitika Bhatnagar To explore the different varieties of leaves, we went on a nearby path. I attempted to...
Instruction manual for life
When I left the delivery room with our children each time I scanned the room on the way out. Baby in hand check. Clothes bag check. Diapers check. A...
You are the living, breathing expression of love Nothing else matters but love It is waiting to become present in each of us in each moment Love is our...
Affirmation
Affirmation I am worthy of love I am worthy to receive love from others I am worthy to offer love to others I am worthy of love (Repeat daily and as many...
Ever watch the oscillations of the waves of the ocean? Back and forth, simple, majestic, soft, subtle. They churn the ocean with its delightful rhythmic...
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