It is easy at times to feel small It is easy to fall into the thoughts of insignificance It is easy to feel we have no impact on others or on the earth...
Feeling small
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Focus on rhe big picture
There are times when we are faced with certain choices. Either be attracted to high value goals or be distracted by low value tasks. This is one of the...
Listening
At times we are called to slow our minds and listen Hearing and feeling the words of another is a forgotten art in modern times Listening to ourselves...
“ I getting tired of being part of a major historical event” All too often we are immersed in events that are not of our choosing. We feel the pressure...
funny patient story
Funny story So 2 weeks ago I am in clinic and I hear my 91 year old patient walking down the hall. She informs my medical assistant “ It is my birthday...
Autumn solstice
Autumn Equinox Welcome to a beautiful time in the season and a remarkable moment in our own evolution. The equinox is a potent gateway of zero point...
gratitude
Having gratitude is one of the single most empowering act I can perform. I am a firm believer in adopting a habit of writing in a gratitude journal. I...
Food
What is food ? To the average human food is a life sustaining entity. But I will tell you that there are people who can be fasting not just for days or...
thermometer or thermostat
Each day I have a choice to either be a thermometer or be a thermostat. While being a thermometer I am inherently made to react to my external...
Lighting a candle
Religion teaches us to light a candle in the place of worship Meditation teaches us to light a candle in the mind Physical movement teaches us to light a...
Listening
The other day i am having a conversation with my 4.9 y old daughter.. or rather she is giving me list of demands... then something interesting happened I...
tale of the wood choppers
The tale of the 2 wood choppers There were 2 wood choppers. Each took one side of the forest and kept working to chop the trees down 1 of them worked...
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