Ding ding ding..... Beep beep beep.. ding..Beep Bong bong Ding Beep Bong.. And it goes on and on. If any one has spent some time in the hospital at the...
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Something I tell my patients when I am confronted with a lack of willingness to exercise despite telling them all the benefits of leading an active and...
“ It is ok to suck at somethings.” I was whining to my coach the other day about how sometimes the beginning of my swims do not feel great for the first...
Believe in yourself The universe does. ............... I love you
All celestial events have unique properties and so also unique influences upon us. The solar eclipse is one such event. A solar eclipse occurs at a new...
Gut imbalances
Yesterday was a weird sort of day. Felt tired, exhausted, and bloated. Fuzzy in the head, irritable, mood was off. For me sometimes the lack of sleep has...
What does it take you to say "I love you" I watching an educational video on" how the world would end ?" Fascinating. A rogue planet could collide with...
When you are feeling sad, frustrated and unsupported.. Please remember than billions of your cells, and ALL your muscles, tendons, ligaments and organs...
So my son and daughter are rolling around on top of me both fighting to get more cuddles.. My son tells my daughter " dad loves me more " My daughter...
There are times when we are invited to surrender to the moment and explore the stillness. A most uncomfortable feeling for the mind that is in constant...
So the other day after my first open water swim.. i went back to the pool for swim training.... Things just didn't feel the same Underwater.. overwater.....
For the last 4 days it has rained and rained and rained. Finally the rain broke giving way to the sunshine, cold wind and petrichor. Petrichor is the...
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