Recently we had our first snow fall of the season. It was wonderfully delicious. I snuggled myself in the first early morning cold, I enjoyed the taste...
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One day. These 2 words have pushed me to do things that I would otherwise have never accomplished, and yet also hold me prisoner. My...
While running any long distance event, there comes a time when we start to count and question our choices. For me that was at mile 18. The mind kicks in...
Find the innocence in every moment Fall in love with the simplest of things Welcome the abundance of love into every cell of your body...
Halloween Halloween cometh. All Hallows Eve. A great festival of pomp and celebration enjoyed by many in different cultures over a three...
I love the magic that surrounds me every autumn season. I find myself the task that I face is to understand the language of nature as I walk or run upon...
Be gentle with yourself. There is a time to push oneself and a time to pause and explore the time to heal and repair. From the time we are born we are in...
Wishing everyone a happy diwali... This is the festival of lights and begins the hindu new year A time when wisdom conquers ignorance...
"What troubles me most in the world right now?" ANSWER: my thoughts .... there is nothing more in the world that can trouble me more than my own...
Money. It is what we use to trade goods and services..... we seem to always chase this commodity. It is what we use define our self worth through...
I had a beautiful experience when I had gone for my long run a short while ago... it was most unusual and it has taken me a month or two to unpack what I...
Everyday before I goto bed I look myself in the mirror and say " I love you. You did your best today and even though you may not have completed...
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