In life we make weird associations with experiences on the outside and internal emotions. One such oddity that I had experienced had to do with clam...
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Happy medal monday As I recoup all my memories of yesterday’s spectacular event, I process those emotions, and integrate the body and spirit for a...
Little article I was featured in about triathlons Enjoy ! https://www.primeontheweb.com/featurestory/testing-their-mettle/
The first mile Whether it is the first mile in running or the first few miles in biking or even the first 200 yards in swimming, it is hard. And I...
Yesterday was an interesting training day.. Started off early in the morning at 5am with an hour on the bike.... followed by almost an hour of...
Cold is usually not the time to go outside to run right? WRONG. There are lots of benefits to going out in the cold. Let us...
While running any long distance event, there comes a time when we start to count and question our choices. For me that was at mile 18. The mind kicks in...
The one thing that helped the time to pass by while I ran the marathon was to strike up conversations with strangers on the course. " hi.. my name...
At every race I have the opportunity to " run" into some very interesting conversations with fellow atheletes.. It makes the time go by faster and...
What do you call an epic failure? Well yesterday was one.. for me We usually hear about all the successes on social media but not so much...
A lesson in surrender Last week we had lots of thunderstorms and lightning.. it was my training day to swim in the openwater... So my coach...
What does your favorite Cardiologist do at 3am..? Well run a half marathon of course.. ! Got up at 2am.. got ready and off we went......
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