Time to change There are times that we feel that things around us are too chaotic and overwhelming. The pressures are too great for the vision to...
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There are times when I am faced with a varying audience. Eyes all watching me, ears perked up to listen to my words. What can be more vulnerable and raw...
Thanks and Giving Day A memorable day of thanks given for a historic day of kindness and extraordinary unity as a people of one nation welcomed...
Here’s your sign !! Said the universe. At times of desperation we look up at the stars and let out a great lament, as we surrender to the heavens...
Recently we had our first snow fall of the season. It was wonderfully delicious. I snuggled myself in the first early morning cold, I enjoyed the taste...
One day. These 2 words have pushed me to do things that I would otherwise have never accomplished, and yet also hold me prisoner. My...
While running any long distance event, there comes a time when we start to count and question our choices. For me that was at mile 18. The mind kicks in...
Halloween Halloween cometh. All Hallows Eve. A great festival of pomp and celebration enjoyed by many in different cultures over a three...
I love the magic that surrounds me every autumn season. I find myself the task that I face is to understand the language of nature as I walk or run upon...
"Eat your vegetables " At Halloween it is wise to remember that there are other food groups apart from candy and sweets that are life sustaining...
Be gentle with yourself. There is a time to push oneself and a time to pause and explore the time to heal and repair. From the time we are born we are in...
Wishing everyone a happy diwali... This is the festival of lights and begins the hindu new year A time when wisdom conquers ignorance...
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