A lesson in surrender Last week we had lots of thunderstorms and lightning.. it was my training day to swim in the openwater... So my coach...
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What does your favorite Cardiologist do at 3am..? Well run a half marathon of course.. ! Got up at 2am.. got ready and off we went......
We are on a space ship known as earth. We are rotating around our sun at 67000 miles and hour in a solar system that rotates around our galaxy...
Met a lovely patient today.... She is 87 years old and really with a heart of gold I have been her Cardiologist for a long time But...
It is in the silence.... That I find my solace That I find my comfort That I find mySelf That I am not alone That I...
An Interesting story. So during my recent Ironman race in Lake placid new york, when I got to the run, I had completed the first loop of 13 miles...
So last week had an odd encounter on the way to work...that left a significant impression I was driving along this 5 mile stretch when I was stuck...
We as a species seem to spend alot of time celebrating the finish line during any competition We wait for the successes as we see the atheletes...
The difference between 2 minutes. As i bumble around in my busy life do I afford myself the wisdom of 2 minutes? I may look down at my...
Official pics are in from the race.. As i look over these pics, i ponder to myself... what was i thinking in doing this race... and so I am...
So reflecting back on this past year of training and the race, I find that I have seriously leveled up on what I used to be able to do... In part...
I have been asked what is the difference between the soul, the body and you. My answer is fairly simple. You are the soul,and you have a body....
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