During the finishing announcements at the ironman competition they called out the atheletes names and where they were from and a little tit bit of a story There were couples […]Read more
One of the biggest emotional times for me during this recent trip was helping at the aide station… Yes I cheered.. I gave out water.. drinks… cleaned up.. met new […]Read more
There are times when we are trying to accomplish something bigger than ourselves, and we are pulled back by the voices of others informing us that “ we are doing […]Read more
Welcome to the july full moon. It goes by many names. For example the Buck full moon based on the farmers almanac or the Hay moon in Europe due to […]Read more
I have been asked what is the difference between the soul, the body and you. My answer is fairly simple. You are the soul,and you have a body. This body […]Read more
The other day while in the pool I had a vision…. When we are in the womb all we know is the safety of our surroundings… we are constricted by […]Read more
When you have the option to be kind…. be kind When you have the option to be loving… love When you have the option to be generous… be generous When […]Read more
Blame For the longest time I have been subservient to my anger, and to my envy. This has led me to blame others when events in my life did not […]Read more
A practice that I do… Thought I would share Sit on the floor, or outside in the grass or comfortably in a chair Bring your attention to your breath Feel […]Read more