Little article I was featured in about triathlons Enjoy ! https://www.primeontheweb.com/featurestory/testing-their-mettle/
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An unlikely visitor Playing in the driveway we were having fun. On the bicycles or playing ball, I forget. I popped back to the the garage to get...
Take in a deep breath. Feel it fill every part of your lungs. When we follow the synchronicity of our breath we uncover that which follows. The...
Remember my locked out phone story? Well I had an interesting reflection. We live in a world of privacy. Or at least a world of illusionary...
These days technology has taken a sharp up-leveling in comparison to humans. The birth of A.I. is not just something out of the Terminator movies...
Be grateful for your strength and accomplishments for they have taken you far. Be grateful for your weaknesses and failures for they have taught...
There are always 2 forces acting at any time. An action and a reaction A positive and a negative A push and a pull When we...
“An apple a day keeps the doctor away” Clearly a phrase that if it worked it would out me out of business, unless I buy an apple farm. It is a...
The other day I came down with the common cold on top of severe seasonal allergies. This led To a short case of laryngitis. Some moments I sounded like...
The other day I came down with the common cold on top of severe seasonal allergies. This led To a short case of laryngitis. Some moments I sounded like...
The first mile Whether it is the first mile in running or the first few miles in biking or even the first 200 yards in swimming, it is hard. And I...
The great mask enforcing law has finally been lifted. For 3 years I have been roaming around like a masked crusader in the office. I have had many...
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