When you are feeling sad, frustrated and unsupported.. Please remember than billions of your cells, and ALL your muscles, tendons, ligaments and organs...
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So my son and daughter are rolling around on top of me both fighting to get more cuddles.. My son tells my daughter " dad loves me more " My daughter...
Last weekend I was on call at the hospital.. Started my day early as usual at 6am.. got out of the car in the parking lot... pouring rain.. cold.. and...
So the other day after my first open water swim.. i went back to the pool for swim training.... Things just didn't feel the same Underwater.. overwater.....
For the last 4 days it has rained and rained and rained. Finally the rain broke giving way to the sunshine, cold wind and petrichor. Petrichor is the...
" Happy " Memorial Day There is nothing happy about this day. For all the picnics, drinking, barbecuing, fireworks, partying and shopping sales, there is...
I have often found that I am faced with feelings of fear and guilt that are expressed at the most inopportune times. They arise generally from triggers...
Good morning awesomeness.. How are you doing today? Ready for a little spiritual heart centered? 1 In the morning write down 3 Things that you are...
Remember what I said about breaking that comfort zone barrier and living outside it? Did it again...this time swimming 🏊♀️ First time ever in a wet...
The past holds on to the hand of the future with hope The future holds on to the hand of the past with comfort Yet the present sees both with LOVE...
I hear from patients, friends, and family that they have lots of problems. I have them too. Social media and the news are littered with people having...
Emotions or states of being carry different frequencies with in our bodies, hearts, minds and our soul auric fields . They resonate at different...
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