Love is an E-motion Love is Energy in MOTION Keep it moving ............... I love you
Love is energy
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Full moon
The full moon returns.... you are thinking what again ? Almost a month already ? Yes time has sped up throughout out solar system. Slightly faster enough...
Traffic lights
Thoughts at the traffic light. We all know the sequence of the traffic lights. Green, then yellow then red then back to green. Yet what is the...
Pipes of life
There are days when everything feels complicated, and convoluted. Those days I cannot see where things started or will end. I cannot make sense of...
Stillness
My friend had taken this picture the other day. I could not stop viewing it in my mind's eye as it kept haunting my thoughts. After deep meditation, this...
What holds you back?
There are times when I have realized that the only thing that stands in the way of the realities of my choice, or my creating the dreams of my heart is...
Pink moon
The full moon of April arrives on the wings of all sorts of cosmic mayhem recently. It is known as the pink moon from the appearance of the moss pink...
Heroes combine
For all you Marvel fans, Avengers Part 2 cometh. As you probably know the story but half the universe has been eliminated and old half the superheroes...
Crossfit kids wod
WHOO HOOO. Another successful Crossfit kids wod I made up for my kids We had a blast. Yes I had fun too. WARM UP: Spin 3x in any direction with arms out....
Love writes
On an empty page of my soul, Love writes: At your darkest hour I am there When you open your eyes each day , I am there When you take your first step...
Crossfit kids
Another exciting Crossfit kids programming that I made up and had my kids do it. SKILL Foundation squats WARM up: stretching , Jump up and down rotating...
I hate that
I hate that !! A typical response to anything that we may find least pleasant is " I hate that", which quickly becomes " I cant do that" or " I dont want...
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