Time to change There are times that we feel that things around us are too chaotic and overwhelming. The pressures are too great for the vision to see...
Time to change
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Thoughts
If we only knew how powerful our thoughts really were and what they can do, I wonder if we would still have negative thoughts each day?...
Lego and us
Each of us are made from the same building blocks Each of us herald from the same factory Each of us are unique regardless of gender, religion, race,...
L1 crossfit training
So this happened this week. Filling in a void in my own health. What does that mean? It is in a moment of vulnerability where one discovers the precipice...
November full moon
And so begins another magical Full moon. This is a moon of action, and arrives with enormous potency of release and a gateway to acting on our dreams and...
Grateful heart
There are times when I am not where I NEED to be, yet I am glad I am not where I USED to be. Yet when I am grateful for where I USED to be, I...
Grateful heart
There are times when I am not where I NEED to be, yet I am glad I am not where I USED to be. Yet when I am grateful for where I USED to be, I...
Ease and grace
" With ease and grace I move through my freedom, there is no burden that I carry"-Dr Nitin Bhatnagar ................. I love you
Gifts
"Thank you Universe for this day for the opportunity to unwrap my divine gifts that had laid dormant within me. With a grateful and open heart"-Dr Nitin...
Opinion
There are times when I am faced with a varying audience. Eyes all watching me, ears perked up to listen to my words. What can be more vulnerable and raw...
Thought I would share with you an interesting conversation I had with my 3y old daughter the other day. Picture this: its 5am, and I am creeping out of...
The noise
The noise There is so much noise in my head. Lists to do, things to accomplish, tasks to complete, places to go. Responsibilities, Accountabilities. It...
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