A week ago, a friend reached out to me who I had not seen in almost 2 years. We had tried to catch up several times but “other priorities” seem to have...
A cup of coffee
read more
How to change the world
How do you change the world? I have struggled with this question my whole life. Till I asked myself a deeper question. Why do I want to change the world?...
My dear friend, If I could free you of all your unknown pains, If I could breathe life into your aching bones, If I could afford you the relief of your...
March full moon
Welcome to the Worm full moon. Originally named for the early part of spring as the worms return to the surface to toil the soil and break the inertia of...
Spring
Spring. The cold winds pierce my ears. The white of the snow blinds my eyes. The arctic chill freezes my bones. I lay dormant within. Not all is gloom...
Real courage
Real courage is following my own path despite the challenges and doing something extraordinary on this planet. Real courage is choosing me and being me....
Energy medicine
Mind over matter I am convinced that my body is solid and there is nothing else. I can feel it. I can sense the objects that it can touch and so I...
" Breath in Light, Exhale Love" Look around you. Nature understands this at the most fundamental level. Light is knowledge, Light is life, Light is the...
Level up
During this birthday I came across a new term to describe my age.... "level" So instead of rattling off how OLD I am... it makes more sense to note the...
Everyday just remember that no one is going to get up in the morning to inspire you. That's your job. When you are in gratitude for your life, you begin...
" I am going to do today what other people are not willing to do. I am going to do tomorrow what other people can't"- Matt Fraser. ( Top Mens Crossfit...
Goals
It is wise to have an inspired goal that is so astronomically big that the brain cannot comprehend it, yet only the heart can fathom its depth. The goal...
Page 4 of 28